Endurance Running – Frequently Asked Questions
1. What makes Endurance Running different from other coaching programs?
Every program is fully personalized—no cookie-cutter plans here. Coaching with Endurance Running is about long-term growth, helping you build resilience, consistency, and mental clarity through running and life’s challenges. Your support evolves as you do, guided by my experience as a certified coach, Marine Corps veteran, and educator.
2. What are your coach’s qualifications?
I’m a certified running coach (UESCA, McMillan) with additional training in personal training and wellness coaching. I’m also a Marine Corps veteran and former tactics instructor, with close to two decades of leadership experience. I’ve been passionate about running since high school, and I’m a finisher of the Honolulu, New York City, and Twin Cities Marathons. I’ve also earned top placements in numerous local races, including overall and age-group awards.
I bring a unique blend of athletic, military, and coaching expertise to my clients, supported by advanced degrees in journalism and creative writing, plus ongoing professional development in leadership and project management.
3. Is coaching only for experienced runners?
Absolutely not. Most of my clients are beginners or returning to running. Whether your goal is your first 5K or simply building a consistent, healthy routine, your plan starts at your level and adapts as you progress.
4. How are training plans created and delivered?
All plans are tailored to your fitness, schedule, and goals. I use Final Surge—a leading training platform—to deliver your plan, monitor your progress, and provide feedback. Everything stays organized and accessible in one place.
5. How does Final Surge work, and do I need special equipment?
Final Surge keeps training simple. You’ll get your workouts, log your runs, and track your progress all in one platform. It syncs with most major GPS running watches (Garmin, Coros, Polar, Suunto, and more), so your data uploads automatically. Don’t have a watch? No problem—you can log workouts manually using the app or website. Either way, I’ll see your progress and provide timely feedback.
6. What’s included in the coaching program?
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Custom-built training plan (no one-size-fits-all templates)
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Regular check-ins and feedback
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Guidance for running and life challenges
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Support for building mental resilience, consistency, and purpose
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Direct access for questions and advice
7. How does online coaching work?
After a free consultation, you’ll receive your digital training plan via Final Surge, plus regular virtual check-ins. You’ll have ongoing support and can reach out for help or advice anytime between sessions.
8. What’s the coaching philosophy?
Running is more than exercise—it’s a tool for developing life skills like discipline, organization, and mental clarity. The goal is sustainable growth, both in your running and in your life.
9. How do I get started?
It’s easy: sign up for a free consultation by emailing me at coach@endurancerunning.com. We’ll discuss your goals, your background, and how coaching can help you thrive. There’s no pressure—just a conversation to see if we’re a good fit.