Online Run Coaching—Personalized for You
How Coaching Works
At Endurance Running, coaching is built around your goals, your schedule, and your life—not a one-size-fits-all plan. Here’s how to get started:
Step 1: Book a Free Intro Call
We’ll chat about your running experience, your goals (race, fitness, or life), and what’s getting in your way. No pressure—just a chance to see if coaching is a good fit.
Step 2: Get Your Personalized Plan
If you decide to move forward, you'll fill out our intake form and I'll build a training plan tailored to you—your fitness level, schedule, and ambitions. You’ll get clear workouts, ongoing adjustments, and practical advice you can use right away.
Step 3: Ongoing Support & Accountability
We’ll track your progress together through an online platform called Final Surge. You’ll get feedback, encouragement, and answers to your questions—plus regular check-ins to keep you on track.
Who I Coach
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Beginners: New to running? I’ll help you start strong, stay safe, and build confidence.
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Returning Runners: Getting back after a break? Let’s rebuild together, step by step
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All Ages, All Backgrounds: My coaching is especially designed for Gen Z and but is open to anyone ready for a fresh approach to wellness.
Coaching Programs
Best Value
Essential Coaching Plan
129
Every month
A personalized, supportive running plan to build consistency, confidence, and healthy habits—without feeling overwhelmed by technical jargon or rigid routines.
Valid until canceled
New runners or those returning after a break who want a personalized, supportive plan to build consistency, confidence, and healthy habits—without feeling overwhelmed by technical jargon or rigid routines.
Best Value
Run Strong, Live Better
249
Every month
Runners who want more than just a training plan—they want to build confidence, resilience, and better habits that carry over into every part of their lives.
Valid until canceled
Runners who want more than just a training plan—they want to build confidence, resilience, and better habits that carry over into every part of their lives.
Feature | Essential Coaching ($129/mo) | Run Strong, Live Better ($249/mo) |
|---|---|---|
Custom Training Plan | ✔️ (updated as needed) | ✔️ (constantly customized to your changing needs) |
Weekly Check-ins & Feedback | ✔️ | ✔️ (plus bi-weekly deep-dive calls) |
Messaging Support | ✔️ (in-app/email, standard response) | ✔️ (priority, fast response + direct texting) |
Access to Final Surge Platform | ✔️ | ✔️ |
Bi-Weekly 1:1 Coaching Calls | ✔️ (30–40 min, Zoom or phone) | |
Race/Goal Strategy Sessions | ✔️ (custom pre-race planning, anytime) | |
Constant Plan Customization | Updated as needed | Unlimited adjustments—whenever your life or goals change |
Accountability Tools | Periodic Check-Ins | Custom reminders, progress reviews, extra support |
Motivation & Life Support | Basic via messages | In-depth, during calls and via texting |
Direct Texting Availability | ✔️ (reach your coach directly for quick advice, support, or motivation) | |
Ideal For | Runners wanting structure & accountability | Runners who want a true partnership and real-time expert support |